Weight Management
Managing one's weight is a crucial aspect of maintaining a healthy lifestyle. The process of weight management involves adopting a balanced approach towards diet and exercise to achieve and maintain a healthy body weight. It requires individuals to be mindful of their calorie intake and make conscious choices about the types of foods they consume. Regular physical activity is also essential in weight management as it helps burn calories and build muscle mass. Additionally, weight management involves setting realistic goals, monitoring progress, and making necessary adjustments to ensure long-term success. By adopting a holistic approach to weight management, individuals can improve their overall well-being and reduce the risk of various health conditions associated with excess weight.
Managing Body Weight
As an Osteopathic Physician, I use the full complement of Western medicine, and additional training focused solely on Osteopathic Manual Medicine techniques. I look at it as the best of both worlds allowing me to meet the patient and their body exactly where they need to be met. Ideally, partnering and blending philosophies of care to help the patient meet their healthcare goals.
Body Mass Management
Fascial Distortion Model is an efficient and fast way to treat many acute and chronic conditions. Learning it was a game-changer because of how all other techniques seem to work within this model.
